How It Works
Scrollless puts one honest question between you and the apps that eat your time. Here is what happens, step by step, on iPhone and Android.
Choose the apps to restrict
You only do this once. Pick the apps you keep losing time to: Instagram, TikTok, YouTube, Reels, Shorts, Snapchat, games, whatever pulls you in.
Everything else on your phone stays normal. Scrollless only steps in when you open one of the apps you picked.
Open a restricted app
This is where it counts. The moment you tap one of your chosen apps, Scrollless steps in before the feed loads.
Instead of dropping you straight into the scroll, it asks one question: "How long do you want to use this?" That small pause is enough to make you choose on purpose.
Set your session length
You pick how many minutes you want. A short session starts right away. Ask for a long one and you get a small wait first. That little bit of friction nudges you toward shorter sessions and gives you a second to ask if you really want this right now.
- Short session, like 10 minutes: starts right away.
- Long session, like an hour: short wait first.
Use the app
Once the timer starts, scroll without guilt. You have full access to every app you picked for the time you set. No nagging, no counting down in the corner.
Take the break
When the timer hits zero, all your chosen apps lock at the same time and a short break begins. You can't slip from Instagram into TikTok, because they are all closed together. The easiest move left is to put the phone down.
After the break, you start fresh. Open an app, set a new session, and decide again on purpose.
Ready to take control?
Free on iPhone and Android. Set it up once and decide on purpose from then on.
Download for Free