How It Works
Understand the science behind Scrollless and how it helps you regain control.
Select Your Apps
This is a one-time preparation. Scrollless runs quietly in the background, monitoring only the apps you choose (like Instagram, TikTok, or Games).
Everything else on your phone stays completely normal. The intervention implies only when you decide to open one of these specific apps.
Trigger: Opening an App
The magic happens only when you try to open a restricted app.
Instead of mindlessly scrolling, you are intercepted with a choice: "How long do you want to use this app?" This micro-pause breaks the habit loop immediately.
Smart Incentives
Why wait times? To encourage shorter sessions. If you choose a long timer, you'll have a short wait. This friction helps you decide if scrolling is really worth it right now.
- Short timer (10m): Instant access.
- Long timer (1h): Small delay.
Use Your Apps
Once the timer starts, enjoy your scrolling guilt-free. You have full access to all your selected apps for the chosen duration.
Mandatory Break
When time is up, a 5-minute mandatory break begins. Access to selected apps is paused, giving you a moment to disconnect and reset.
After the 5-minute break, the cycle resets. You can then open an app and set a new timer.
Ready to take control?
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