Scrollless (Scroll Less) - Break Free from Social Media Addiction and Doomscrolling

Stop scrolling too much, being on your phone for too long, and can't stop using your phone - Scrollless helps you control phone addiction

Scrollless (scroll less) app icon - break free from doomscrolling Scrollless - scroll less screen time control app

Break free from endless scrolling and social media addiction.

Download on the Play Store

Coming soon for Android

Break the doomscrolling cycle

Scrolling too much? On your phone for too long? Can't stop using your phone? Scrollless helps you break free from phone addiction.

Set custom session timers for your apps. When time is up, take a five-minute break. Simple, flexible, effective.

How It Works

Key Features

Custom Session Timers

Set time limits for each session on the restricted apps

Smart Breaks

Five-minute breaks between sessions to reset your focus

No Daily Limits

Just healthier usage patterns that fit your lifestyle

Science-Backed

Built on habit-building and decision-making research

See it in action

Scrollless app timer selection screen - choose session duration Scrollless app usage screen - track your screen time Scrollless mandatory break screen - take a mindful pause Scrollless app settings - customize your digital wellbeing Scrollless app overview - manage social media addiction